1 min readDec 30, 2019
I highly recommend meditating at 3 o’clock in the morning when you can’t sleep.
It helps me fall asleep faster, and I sleep more deeply.
Written by Scott S. Bateman
Scott S. Bateman is a journalist and publisher. He spent nearly 3 decades in management including 2 major media companies. https://www.PromiseMedia.com